7 TIPS FOR STAYING ACTIVE DURING WINTER
Chilly mornings and long nights can make it hard to stay motivated to keep active over winter. Even the most dedicated gym junkie can find it difficult to get off the cosy couch and keep moving! Keeping that exercise going through winter is super important to keep your health and wellness goals on track and keeping away those winter blues. Here are a few simple tips to winter proof your work out and get you off the couch. Find a workout buddy When exercising soIo, it can be easy to talk yourself out of an exercise session and opt for rugging up with Netflix instead with the all too familiar promise of “I’ll exercise tomorrow instead”. But if you have...